1 year progress of my Weight-loss Journey – Part 1.
It has been exactly one year since I began my weight-loss journey. I can remember starting the class and thinking where will I be in one year? Will I accomplish my goals, will I still be on track? Will I even be successful? Yes, I had the determination and yes I believed I needed to make this transformation to avoid and reduce my impending health issues but I had attempted weight-loss countless times and failed in every attempt. Thankfully, yes I have achieved my goals and set new ones. I have removed all health issues and risks. I have reduced my body fat% to normal ranges (for my age), my BMI is under 30, I have increased my metabolism to “very active”. I have lost over 115 pounds and I have dropped a mind-blowing 10 dress sizes.
Before the Journey
Before I started on this journey I was very obese. I could not stand-up straight because my back would hurt. When I had to walk, I always wore my backpack to counter-balance my weight and to help support my back. I use to breathe heavily while just sitting still. I would snore so loud I would wake myself up. I got migrates often and it seemed like I was always sick. I was not physically active often and nutrition was just a word I heard when I went to the doctor. My health was on a downward spiral because I was pre diabetic and hypertensive. I started to have a side pain and nausea often because of the foods I ate. My husband’s health was also deteriorating and he was knocking at death’s door. In fact, we had to postpone our original start date for the program because he had a critical medical emergency that nearly turned fatal.
Unfortunately, I let my health push me into a corner but one year ago I finally came back swinging. We both joined the Kaiser Weight-loss Management Program which I truly believe was a lifeline.
First Phase – 16 weeks Active Phase
Before we started I removed all food from my home and briefed our support team. We officially started the program Nov 26, 2014. For 16 weeks we had meal replacements which included four shakes and two proteins bars; totaling only 960 calories. This was a far cry from the 3000 calories I probably consumed on an average day. We had to eat 2 -3 hours a day and drink at least one gallon of water.
The first week was tough with the lack of food, eating every 2-3 hours, and drinking all that water. I stayed focus and successfully completed the week. My success resulted in a 10 pound weight-loss. As the saying goes, the proof was in the puddling. The classes were structured to provide information and group support. We learned about nutrition, fitness and developed our health tool-box. The weekly check-ups (Weight and blood-pressure) kept us accountable. The monthly doctor checks ensured we were on the right track.
During class, the facilitator advised us to increase our fitness level. The second week my husband and I joined a local gym and began an early morning workout routine. On the weekend we would do at least 2 hours of cardio. I got over the looks and stares when we were working out. Even when we walked or rode our bikes the stares and snickers were ridiculous. How ironic, when you are obese people talk bad about you; when you are doing something about it people are laughing at you. I was so focused on my goals that nonsense couldn’t deter me. In the second week I dropped 7 pounds. Adding fitness helped increase my weight-loss. Every week I lost at least 5 pounds or more.
To ensure we were getting the most out of our workouts we hired a personal trainer. She worked with my husband first in individual sessions then worked with me. To maximize a workout, she taught us to include both cardio and strength training. This helped us not only increase our fitness but also save time in the gym by not waste energy on a two hour cardio session. She taught us about circuit training which guards against getting stuck on a plateau.
After 16 weeks on the program I lost 70 pounds and my husband lost over 100. We were both excited and scared to start on the next phase which was transition back to real food. You will be able to read about Phase two in the next installment of my 1 year progress report.
Here are the photos included in Phase One
Posted on November 26, 2015, in Health and Fitness, Uncategorized and tagged Healthier Me, Kaiser Weight Management Program, Losing Weight, Losing weight the healthy way, Struggle with Weight, Weight loss. Bookmark the permalink. Leave a comment.