Weight Loss: Staying Focused on Your Goal
Sometimes it is very hard to stay focused on your long-term healthier you goal. Life and disappoints get in the way more times then not. Sometimes even people unintentionally or intentionally try and sabotage your success.
So how do you stay focused? Take each day one at a time. Tackle each roadblock one at a time. You may have to change your relationships as well. For instance, if you and a friend always meet for Friday night drinks, maybe you can meet for Saturday morning strolls around the park. You have to determine why you are meeting that person in the first place. Is it for drinks or is it for companionship?
How to deal with sabotage? This may be hard to determine but sometimes it is very blatant. Tread lightly if you can and try to change the dynamics of your relationship. Maybe you can talk frankly with the person on how his/her actions affect your progress. He/She may or may not be willing to support you. As harsh as it seems, you cannot let other people’s decisions and actions deter you from getting healthy.
Misery loves company. There will be other people on a similar journey but he/she is failing or lost determination. I had someone tell me she would like to see how successful I am in three years. The statement did not shock me but I wasn’t mad either. I have taken steps to ensure my continued success.
Setting up short-term goals can help with the success of becoming and maintaining a healthier you. When you win on a short-term goal, that success can boost your determination to win on the next goal. On the same token, if you fail on a short-term goal you can use lessons learned from that failure to win on the next goal.
Unfortunately, willpower alone cannot sustain your continued success; this is where a support group comes in handy. There were times where I just didn’t feel like working out but I went because my husband was going. I went to support him though I didn’t have the willpower to go for me.